How To Get Rid Of Cellulite

Everyone wants to know how to get rid of cellulite. Here and ww1Source we review the best creams, treatments and products to achieve that.

Cellulite is a skin condition that occurs when lumpy fat cells beneath the skin push against connective tissues, making the skin look uneven and dimpled. It is more common among women, particularly after puberty. Since cellulite is a skin condition and not a disease, it raises cosmetic concerns for some people and this necessitates its removal. This skin condition usually affects the lower body parts, such as the legs, thighs, hips, buttocks and even the arms.

Though the exact causes of cellulite are not known, there are some factors that can lead to the development of this skin condition. Structural change of the connective tissues, genetics, distribution of subcutaneous fats, changes in metabolism and hormones are some factors that can trigger cellulite formation. Although you may not completely remove cellulite, there are ways you can minimize it and make it less visible. Here are some tips on how to get rid of cellulite.

Home remedies

Diet

Cellulite is often associated with an unhealthy diet, extreme crash dieting and the intake of junk and processed foods. Following a diet low in saturated fats will help to get rid of this condition. Avoid harmful fats that are usually found in junk and processed foods. Instead, you can replace such foods with healthy ones, such as whole grains and antioxidants. You should also include foods with healthy or essential fats in your diet, such as avocados, nuts and olive oil.

Avoid too much alcohol, refined flour, sugary food and excessive caffeine, as they all tend to affect the lymph system and liver. Consume foods high in antioxidants, such as fruits and vegetables. Fruits rich in antioxidants include blueberries, blackberries, oranges, strawberries, mangoes, cranberries, grape fruits, etc., and vegetables include tomatoes, avocados, carrots, zucchini, red radish, spinach, broccoli, cabbage, cauliflower etc.

Vitamin C in citrus fruits helps in the production of collagen, thereby reducing the visibility of cellulite. Foods with vitamin E increase circulation of blood in the body. You also need proteins, fibre, iodine and dairy products. Fiber foods include fruits, vegetables, pastas, bread, nuts, seeds, beans and whole grain cereals.

For more information on the best cellulite diet, you can check this link http://www.buzzle.com/articles/anti-cellulite-diet.html

Exercise

Regular exercise can help get rid of fat from the body, thereby tightening the skin. It works by toning the muscles and body tissues, eventually making the skin smoother or tighter. Exercises such as push ups, crunches, squats and other strength training workouts that focus on the lower body part can prove quite helpful.

Lunges and leg lifts are other exercises that can help get rid of this skin condition. On the other hand, aerobic or cardiovascular exercises can play an important role in toning the muscles of the whole body by getting rid of unwanted fats. Consequently, this can help reduce the appearance of cellulite on various parts of the body.

Fluid Intake

Along with the intake of healthy foods, drink a lot of water throughout the day. Water helps detoxify the body, and keep the skin well-hydrated, preventing numerous skin conditions and improving your skin condition.

Massage

Regular massage can be effective in reducing the appearance of cellulite. Apply a moisturizer or essential oils, such as rosemary, juniper etc on the affected part and then massage using moderate pressure. This can help smoothen the skin and improve the circulation of blood in the body, thereby eliminating unwanted substances and toxins from the body.

Massaging cypress oil onto the skin reduces water retention and varicose veins while juniper oil can stimulate the connective tissue, reducing the visibility of cellulite and making your skin firmer. Coconut oil will make the skin soft and silky. Grapefruit oil work by stimulating the lymphatic system, thereby removing toxins from your body.

Exfoliate

Exfoliants, like body scrubs, brushes and stones, work by removing dead cells on your body, giving it a smoother appearance. They can also improve blood circulation. Body brushing stimulates the lymphatic system, thereby flushing out the toxins. Start brushing your body from the legs, and then move towards the heart in long smooth strokes.

When it comes to scrubs, you can use sugar scrubs or coffee scrubs which essentially remove dead skin from the body, revealing the smooth skin underneath. They can also boost blood circulation, giving your skin a nice, warm glow.

Massage the scrub using moderate pressure in circular movements for around five minutes on the affected parts. Now shower and use a good lotion.

Body Wraps

Body wraps sooth, relax and detoxify the body. The wrapping tones the skin, thereby reducing cellulite. However, the success of this soothing treatment lies in how good you wrap yourself, which may prove very difficult to do, particularly on the arms. Moreover, it can be quite messy and takes a lot of time, so patience is an essential accessory when it comes to this treatment.

Conventional Treatment

 

Creams

Application of topical creams is perhaps the most popular and effective treatment of cellulite. These topical creams have ingredients that will make your skin firmer and tighter by stimulating collagen production, so that the appearance of the cellulite reduces. Therefore, creams with collagen, vitamin A and vitamin D are the best creams. The convenience of use and ease of application makes cellulite removal creams the most popular form of treatment.

Laser Surgery

Laser surgery is another reliable cellulite treatment though it may develop complications. It involves directing a beam of ultraviolet light on the affected part, so that the fat beneath the skin dissolves and mixes in your bloodstream. You may need multiple laser surgery sessions to effectively remove cellulite from your body.

In conclusion, you can either opt for the natural remedies or the conventional treatment methods when it comes to removing cellulite. But natural methods have their fair bit of challenges. It is important to remember that the natural remedies can take a lot of time to deliver the desired results or may not even deliver anything at all. On the other hand, liposuction and laser treatment are very expensive procedures. However, cellulite removal creams are known for their ability to deliver the desired results within a short time. So if you are looking for the most effective cellulite removal method, just buy the creams.

Make sure to read our ww1 Source best cellulite cream article and our article on the reduction of cellulite: http://www.ww1-source.net/best-cellulite-reduction-removal